Dr. Elena Russo

Dr. Elena Russo

Psychology & Behavior Writer

Psychology & Behavior7 articles· Writing since 2024

Dr. Elena Russo practiced as a clinical psychologist for nearly a decade before the appeal of reaching a broader audience drew her to writing. Her clinical background gives her work a depth and specificity that is rare in popular psychology writing — she can distinguish between what research actually supports and what has merely become conventional wisdom. At InfoDaily, Elena covers topics ranging from cognitive biases and decision-making to anxiety, habit formation, and the science of happiness. Her writing is rigorous but warm, and always oriented toward practical application. She is particularly passionate about reducing stigma around mental health. She continues to see a small number of clients alongside her writing work.

Areas of Expertise

Clinical PsychologyCognitive Behavioral ScienceDecision-MakingMental Health

Articles by Dr. Elena Russo

How to Lower Cortisol Naturally After a Stressful Work Week
🏥 Health & Wellness
6 min read·May 6

How to Lower Cortisol Naturally After a Stressful Work Week

Learn science-backed techniques to reduce cortisol levels and recover from work stress naturally this weekend.

Dr. Elena RussoDr. Elena Russo
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“Why You're Always Tired — And What Actually Fixes It”
🏥 Health & Wellness
6 min read·Apr 29

“Why You're Always Tired — And What Actually Fixes It”

“Constant fatigue isn't always about sleep. New research reveals the real reasons you're exhausted — and the evidence-backed fixes that work.”

Dr. Elena RussoDr. Elena Russo
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What Happens When a Pope Dies: The Conclave Explained
🔬 Science & Nature
5 min read·Apr 26

What Happens When a Pope Dies: The Conclave Explained

The death of Pope Francis has set in motion one of the world's oldest and most secretive electoral processes. Here's exactly how the Catholic Church chooses its next leader.

Dr. Elena RussoDr. Elena Russo
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How to Manage Anxiety Without Medication
🏥 Health & Wellness
7 min read·Apr 24

How to Manage Anxiety Without Medication

Anxiety is one of the most common mental health struggles in the world — and there are evidence-based tools that work beyond medication. Here's what the research actually supports.

Dr. Elena RussoDr. Elena Russo
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How to Reduce Stress Without Medication
🏥 Health & Wellness
7 min read·Apr 13

How to Reduce Stress Without Medication

Discover proven, natural strategies to reduce stress without medication — from breathwork and movement to journaling and social connection.

Dr. Elena RussoDr. Elena Russo
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Signs of Burnout and How to Recover
🏥 Health & Wellness
5 min read·Jan 10

Signs of Burnout and How to Recover

Burnout is more than feeling tired — it's a state of chronic depletion that won't fix itself. Learn to recognize the signs and actually recover.

Dr. Elena RussoDr. Elena Russo
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How to Lower Cortisol Naturally
🏥 Health & Wellness
5 min read·Sep 5

How to Lower Cortisol Naturally

Chronic stress raises cortisol and damages your health. Learn proven, natural ways to bring it back down and feel calmer every day.

Dr. Elena RussoDr. Elena Russo
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