
How to Lower Cortisol Naturally After a Stressful Work Week
Learn science-backed techniques to reduce cortisol levels and recover from work stress naturally this weekend.
Dr. Elena Russo
Psychology & Behavior Writer
Dr. Elena Russo practiced as a clinical psychologist for nearly a decade before the appeal of reaching a broader audience drew her to writing. Her clinical background gives her work a depth and specificity that is rare in popular psychology writing — she can distinguish between what research actually supports and what has merely become conventional wisdom. At InfoDaily, Elena covers topics ranging from cognitive biases and decision-making to anxiety, habit formation, and the science of happiness. Her writing is rigorous but warm, and always oriented toward practical application. She is particularly passionate about reducing stigma around mental health. She continues to see a small number of clients alongside her writing work.
Areas of Expertise

Learn science-backed techniques to reduce cortisol levels and recover from work stress naturally this weekend.
Dr. Elena Russo
“Constant fatigue isn't always about sleep. New research reveals the real reasons you're exhausted — and the evidence-backed fixes that work.”
Dr. Elena Russo
The death of Pope Francis has set in motion one of the world's oldest and most secretive electoral processes. Here's exactly how the Catholic Church chooses its next leader.
Dr. Elena Russo
Anxiety is one of the most common mental health struggles in the world — and there are evidence-based tools that work beyond medication. Here's what the research actually supports.
Dr. Elena Russo
Discover proven, natural strategies to reduce stress without medication — from breathwork and movement to journaling and social connection.
Dr. Elena Russo
Burnout is more than feeling tired — it's a state of chronic depletion that won't fix itself. Learn to recognize the signs and actually recover.
Dr. Elena Russo
Chronic stress raises cortisol and damages your health. Learn proven, natural ways to bring it back down and feel calmer every day.
Dr. Elena Russo