Health & Wellness Editor
Dr. Sarah Collins earned her doctorate in biomedical sciences before pivoting to science communication, where she found her true calling: making rigorous research legible to everyday readers. Over more than a decade, she has written for leading health publications, reviewed clinical studies, and collaborated with physicians to produce content that is both accurate and genuinely useful. At InfoDaily, she oversees health and wellness coverage, ensuring every article meets the highest standards of scientific integrity. Outside of writing, Sarah is a certified yoga instructor and advocates for mental health awareness.
Areas of Expertise
Skipping breaks doesn't make you more productive — it makes you less. Here's what the research says about rest, focus, and why the most effective workers take breaks deliberately.
Dr. Sarah CollinsNight shift workers often miss critical sleep signals. Discover 10 key signs your body needs more rest and actionable strategies to improve your sleep quality.
Dr. Sarah Collins
Struggling to fall asleep? Research reveals why your brain fights sleep — and the proven techniques that can cut your sleep onset time in half.
Dr. Sarah Collins
We've been told breakfast is non-negotiable since childhood. But decades of nutrition research tell a more complicated — and liberating — story.
Dr. Sarah Collins
Whether late nights have pushed your bedtime past midnight or shift work has scrambled your rhythms, here's a practical, science-backed plan to reset your sleep in seven days.
Dr. Sarah CollinsSpring allergies are worse than ever this year. Here's what doctors recommend to finally get relief — from new treatments to everyday habits.
Dr. Sarah CollinsDiscover why your senior cat craves kitten food, whether it's safe, and how to manage their nutrition for optimal health in their golden years.
Dr. Sarah Collins
Discover the science-backed morning habits that healthy people swear by — and how to build your own routine that actually sticks.
Dr. Sarah Collins
Discover proven natural remedies for headaches, from hydration and essential oils to acupressure and magnesium, backed by science and real results.
Dr. Sarah Collins
Feeling off but not sure why? Your body may be screaming for more sleep. Here are the top signs — and what to do about them.
Dr. Sarah Collins